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POPCORN IS FULL OF VITAMINS
  • Three ounces of popcorn will furnish about one-fifth of the daily requirement of thiamine (Vitamin B1).
  • Thiamine is needed to maintain good appetite and normal digestion and to keep the nervous system functioning normally.
  • Popcorn also contributes to the body's supply
  • Health Benefits of Popcorn
  • Popped corn contains large amounts of protein, vitamins, and minerals. Popcorn helps build bones and muscle tissues and assists in digestion
  • Popcorn has more Protein than any other cereal grain. It has more iron than eggs.