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POPCORN IS FULL OF VITAMINS
Three ounces of popcorn will furnish about one-fifth of the daily requirement of thiamine (Vitamin B1).
Thiamine is needed to maintain good appetite and normal digestion and to keep the nervous system functioning normally.
Popcorn also contributes to the body's supply
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Health Benefits of Popcorn
Popped corn contains large amounts of protein, vitamins, and minerals. Popcorn helps build bones and muscle tissues and assists in digestion
Popcorn has more Protein than any other cereal grain. It has more iron than eggs.
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