- Popped corn contains large amounts of protein, vitamins, and minerals. Popcorn helps build bones and muscle tissues and assists in digestion
- Popcorn has more Protein than any other cereal grain. It has more iron than eggs.
- Popcorn contributes to the body’s supply of Riboflavin (Vitamin B2), Thiamine (Vitamin B1), Vitamin E & Niacin
- It is rich in antioxidants (polyphenols). Most of the nutrients are found in the “hull” or shell rather than the fluffy, white part